LGBTQIA+ Affirming Therapy in San Diego

A Space to Explore Who You Are

Therapy should be a place where you can show up as yourself.

For LGBTQIA+ clients, finding a therapist who understands the importance of identity, relationships, community, and belonging can be an important part of feeling comfortable in therapy.

At Rooted and Rising Psychology, I strive to provide LGBTQIA+ affirming therapy that approaches each person's identity and experience with respect, openness, and curiosity.

What LGBTQIA+ Affirming Therapy Can Address

You may be looking for support with:

• Identity exploration

• Coming out or decisions about disclosure

• Self-acceptance

• Relationships and dating

• Family dynamics

• Anxiety or depression

• Shame or self-criticism

• Questions about belonging

• Gender or sexual identity

• Life transitions

• Stress related to discrimination or stigma

• Personal growth

You don't need to be struggling specifically because of your identity to benefit from affirming therapy. LGBTQIA+ clients, like anyone else, may come to therapy for relationships, anxiety, depression, life transitions, personal growth, or simply a desire to understand themselves more deeply.

An Affirming Space

Affirming therapy means your identity isn't treated as something that needs to be changed or explained away.

Instead, therapy can be a place to explore your experiences on your own terms. We can consider the ways your identity intersects with relationships, family, work, community, culture, and your understanding of yourself.

Identity & Relationships

Relationships can bring up complicated questions about identity and belonging.

You may be navigating differences in identity within a relationship, family reactions, communication challenges, dating concerns, or questions about how much of yourself to share with others.

Therapy can provide space to explore these experiences without judgment.

Therapy for Anxiety, Depression & Other Concerns

LGBTQIA+ clients may seek therapy for the same concerns anyone might experience, including anxiety, depression, relationship difficulties, grief, or major life transitions.

At the same time, experiences of stigma, discrimination, rejection, or minority stress can influence mental health and relationships.

Therapy can make room for both the individual concern that brings you in and the broader context surrounding it.

My Approach

I take a collaborative approach and recognize that there is no single LGBTQIA+ experience.

Your identity, history, relationships, culture, and goals are uniquely yours. Therapy should reflect that individuality rather than relying on assumptions.

LGBTQIA+ Affirming Therapy in San Diego & California

In-person appointments are available in downtown San Diego, with secure telehealth available throughout California.

If you're looking for an LGBTQIA+ affirming psychologist and would like to learn more about working together, I invite you to reach out.

Schedule a 15-Minute Consultation