Individual Therapy in San Diego | Rooted and Rising Psychology
Individual therapy in San Diego for anxiety, depression, life transitions, relationships, identity, personal growth, and other concerns. In-person and California telehealth available.
Embedded Files
Individual Therapy in San Diego
Individual Therapy in San Diego
Individual therapy provides a private, supportive space to better understand yourself, work through challenges, and develop new ways of responding to difficult situations.
At Rooted & Rising Psychology, Bartell works collaboratively with individuals to understand their goals and develop a therapy approach that fits their needs.
What Individual Therapy Can Help With
What Individual Therapy Can Help With
People seek individual therapy for many different reasons. Areas of support may include:
Anxiety and persistent worry
Depression and low mood
Relationship difficulties
Communication challenges
Life transitions
Identity and self-exploration
LGBTQIA+ concerns
Addictive Behavior and substance use
Emotional regulation
Personal growth
Other concerns affecting well-being or relationships
What Therapy Looks Like
What Therapy Looks Like
Therapy begins with understanding what brings you in and what you would like to be different.
Depending on your goals, sessions may involve exploring patterns, developing practical coping strategies, examining thoughts and emotions, improving communication, strengthening relationships, or working toward broader personal growth.
My Approach to Individual Therapy
My Approach to Individual Therapy
I draw from several evidence-based approaches including Motivational Interviewing, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Solution-Focused Brief Therapy (SFBT), and Contextual Trauma Therapy.
I integrate approaches based on the needs and goals of the people I work with rather than assuming that one method is right for everyone.
In-Person & Online Therapy
In-Person & Online Therapy
In-person individual therapy is available in downtown San Diego. Secure telehealth therapy is also available throughout California.
Is Individual Therapy Right for Me?
Is Individual Therapy Right for Me?
You do not need to have everything figured out before starting therapy. If something in your life feels difficult, stuck, overwhelming, or worth exploring, therapy can provide a space to slow down and understand what is happening.
Getting Started
Getting Started
A brief consultation is available for people who would like to ask questions and determine whether working together may be a good fit.
Page updated
Google Sites
Report abuse