Frequently Asked Questions About Therapy

Getting Started

How do I know if therapy is right for me?

You don't need to be in crisis or have a specific diagnosis to consider therapy. If you're struggling with something, feeling stuck, experiencing changes in your mood or relationships, or simply wanting to understand yourself better, therapy may be worth exploring.

A consultation can also help determine whether working together would be a good fit.

What happens during the first therapy session?

The first session is an opportunity to talk about what brings you to therapy, your current circumstances, relevant history, and what you hope to accomplish. We'll also begin discussing goals and determining how we might approach the work together.

You don't need to have everything figured out before your first appointment.

How often would I attend therapy?

Frequency depends on your needs, goals, circumstances, and preferences. Many clients begin with weekly sessions, while the frequency of therapy may change over time.

How long does therapy last?

There isn't a predetermined length of therapy that works for everyone. Some people seek support around a specific concern, while others want longer-term work focused on deeper patterns or personal growth.

We'll regularly review your treatment goals, progress towards those goals, and consider whether our approach is still effective.

Individual Therapy

What concerns do you work with?

I work with adults experiencing concerns including anxiety, depression, relationship difficulties, life transitions, LGBTQIA+ identity and related concerns, addictive behaviors and substance use, and personal growth.

If you're experiencing something that isn't specifically listed on the website, you're welcome to reach out to discuss whether I may be able to help.

Do I need a mental health diagnosis to start therapy?

No. Therapy can be appropriate for people experiencing significant symptoms as well as people who want support navigating relationships, transitions, personal development, or other challenges.

Couples & Relationship Therapy

What is couples therapy?

Couples therapy provides a structured space for partners to understand recurring patterns, improve communication, address conflict, and work toward a healthier relationship.

Do we need to be married to attend couples therapy?

No. Couples therapy can be appropriate for people in many forms of committed relationships.

Should we wait until our relationship is in crisis?

You don't have to wait. Couples often seek therapy when they notice recurring problems and want support changing those patterns before they become more entrenched.

Telehealth

Do you offer online therapy?

Yes. Secure telehealth is available for clients located throughout California.

Where do you provide in-person therapy?

In-person appointments are available in downtown San Diego.

Insurance & Fees

Do you accept insurance?

Information about current insurance participation and out-of-network benefits is available on the Rates and Insurance page. 

Can I use out-of-network benefits?

Depending on your insurance plan, you may be eligible for reimbursement for a portion of psychotherapy fees. You can contact your insurance company to ask about your out-of-network mental health benefits.

What is a Good Faith Estimate?

Under applicable federal law, individuals who are uninsured or who do not plan to use insurance may be entitled to receive a Good Faith Estimate of expected healthcare costs.

More information about fees, insurance, and Good Faith Estimates is available on the Rates and Insurance page.

Finding the Right Therapist

How do I know if we're a good fit?

Fit matters in therapy. You should feel that you can communicate openly, that your therapist understands what you're looking for, and that the approach feels appropriate for your goals.

A consultation provides an opportunity to learn more about the practice and determine whether working together feels like a good fit.

What if I'm not sure which type of therapy I need?

That's okay. You don't need to diagnose yourself or choose the perfect service before reaching out. We can discuss what you're experiencing and determine whether my practice is appropriate for your needs.

Schedule a Consultation

If you have a question that isn't answered here, you're welcome to reach out.

Rooted and Rising Psychology provides individual and couples therapy in downtown San Diego and secure telehealth throughout California.

Schedule a 15-Minute Consultation